10 Benefits of Massage

 

Reduce Stress - A relaxing massage can leave clients feeling relaxed and at ease for days and even weeks after their appointments!

 

Improve Circulation - Loosened muscles and tendons allows for increased blood flow, and can have a number of positive effects on your body.

 

Reduce Pain - Massage therapy is great for chronic pain and stiffness. A professional therapist will be able to target the source of your pain and help achieve relief.

 

Eliminate Toxins - Stimulation of the soft tissues will help to release toxins through your blood and lymphatic systems.

 

Improve Flexibility - Massage therapy helps to loosen your muscles, helping you achieve its full range and movement potential.

 

Improve Sleep - Massage will encourage relaxation, and going to bed relaxed with loosened muscles promotes a more restful sleep.

 

Enhance Immunity - Stimulation of the lymph nodes helps improve the body's natural defense system.

 

Reduce Fatigue - Massage is known to boost mood and promote better quality sleep, thus making you feel more rested and less worn-out through the day.

 

Alleviate Anxiety - Massage can help to release endorphins in your body, helping you feel happy, energized and at ease.

 

Reduce Swelling - A professional massage is a good way to safely deal with sports or accident injury or even post-surgery rehabilitation.

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