10 Benefits of Massage
Reduce Stress - A relaxing massage can leave clients feeling relaxed and at ease for days and even weeks after their appointments!
Improve Circulation - Loosened muscles and tendons allows for increased blood flow, and can have a number of positive effects on your body.
Reduce Pain - Massage therapy is great for chronic pain and stiffness. A professional therapist will be able to target the source of your pain and help achieve relief.
Eliminate Toxins - Stimulation of the soft tissues will help to release toxins through your blood and lymphatic systems.
Improve Flexibility - Massage therapy helps to loosen your muscles, helping you achieve its full range and movement potential.
Improve Sleep - Massage will encourage relaxation, and going to bed relaxed with loosened muscles promotes a more restful sleep.
Enhance Immunity - Stimulation of the lymph nodes helps improve the body's natural defense system.
Reduce Fatigue - Massage is known to boost mood and promote better quality sleep, thus making you feel more rested and less worn-out through the day.
Alleviate Anxiety - Massage can help to release endorphins in your body, helping you feel happy, energized and at ease.
Reduce Swelling - A professional massage is a good way to safely deal with sports or accident injury or even post-surgery rehabilitation.